FITNESS AND CONDITIONING
Fitness training for sport, for self defense, and for a healthier lifestyle.
It doesn't matter if you're a fighter looking to go pro or someone who's never been to the gym before in their lives - we can help you meet your fitness goals. Looking to lose weight, build strength, and feel healthier overall? We have a variety of class types with experienced coaches who can help you put together a fitness plan and get the results you want.
classes
Heavy Bag Workout
Develop greater endurance and striking power with a healthy dose of heavy bag training! Throughout this session you will work on striking combinations including punches, kicks, elbows, knees, and many other fighting movements; all meant to improve your technique while also improving your power and endurance. No matter who you are or what shape you’re in, this class will push you to your limits.
MMA Conditioning
This is a fun, fast-paced workout focusing on high-intensity interval training. HIIT training has been proven to improve anaerobic performance (which is crucial in a fight), explosive strength, and calorie burn. You will use everything from heavy bags to bodyweight exercises, kettlebells, resistance bands, grappling dummies, and wide variety of other equipment to target cardiovascular conditioning.
MAce and mobility
Discover strength and flexibility like never before with Mace and Mobility! This unique class combines the power of the steel mace with dynamic stretching techniques to build joint health, stability, and balance—all while giving you an incredible, full-body workout. Whether you're a beginner or a seasoned athlete, you'll learn how to harness the mace for powerful movements that enhance core strength and mobility in a fun, engaging environment. Get ready to improve your range of motion, challenge your body, and leave feeling stronger, more balanced, and energized.